Body Flow/Body Balance is a beautiful combination of Yoga, Tai Chi, &Pilates creating flexibility and strength to leave the soul centered and calm. Based on a carefully structured series of stretches, moves and poses to music it creates a holistic workout that brings the body into a state of harmony and balance.
led by our neighboring physiotherapist, this class focus’ on learning how to look after the body you’ve been given and how to get the most from it. Your instructor willanalyze and correct your posture and muscle imbalances, to allow her classes to get you back from injury or prevent any injuries happening.
A low impact cardio workout that will have you bouncing your way to a great butt, toned legs and amazing abs. Throw in some weights and resistance bands for a full body experience. Great class for those with orthopedic restrictions.
Inspired by Soul Cycle, we ride to the beat and incorporate free weights for a full body workout on the bike. Get ready to work hard and sweat as we ‘dance’ the hour away.
Les Mills Sprint™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a quick and hard style of training that returns rapid results with minimal joint impact.
30-minute high-intensity interval training, designed to put your metabolism into overdrive and get you fit, fast. Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. You’ll be addicted to the results.
Cxworx™ is the 30 minute core workout with unforgiving intensity. Designed to tighten and tone the abs, glutes, back, obliques and “slings” connecting the upper and lower body, improve functional strength and assist in injury prevention like nothing else, CX30™ will get you results where it counts the most.
Bodycombat™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muaythai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness.
Bodypump™is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Feel liberated and alive with the energizing step workout that pushes fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.